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Holiday Detox Smoothie Recipe

Detox Smoothie Recipe with Aloe

 

The Holiday season is upon us, and with it comes wonderful time spent with friends and family, eating delicious foods and treats piled on top of each other in ginormous mounds, forcing us to loosen a few buttons on our pants.  We all do it, even though we know we shouldn’t and it is not good for us to pile on the calories like that, but it only comes a couple times a year, so we just let ourselves go.  But then the guilt comes; “Why did I have 3 helpings of stuffing ladled on top of mashed potatoes?!”.  But with all the goodies that come during a holiday meal, it is easy to get way off course. Our bodies are in overload, shocked that they could fit that much food into one meal.  You need to bring balance back your system so that it can go back to absorbing the necessary nutrients to keep you healthy.  Time to detox.

Toxins play a big role in keeping your cells from absorbing nutrients when they need them, causing your body to have oxidative stress and be more susceptible to illness.  And this time of year, with cooler temps and everyone else around us getting sick, we have to keep our health in check even more.

Here is a simple recipe for a detox smoothie that includes our Aloe Vera Juice made with Aloesorb that has been clinically proven to help reduce toxins in the body.

LILY DETOX SMOOTHIE

-1 apple, cored and roughly chopped

-1/2 of a cucumber

-3 stalks of celery

-1 slice of avocado

-1 cup of spinach or other leafy greens

-Squeeze of a Lemon

2 ounces of Lily of the Desert Preservative Free Whole Leaf Aloe Vera Juice

Add items to blender and blend until smooth.  Ice and cilantro optional.

 

FIND OUR ALOE VERA JUICE NEAR YOU!

 

 

Immune Health During Back-to-School Season

Beautiful young parents and their daughter are having common cold, wiping noses and looking at camera while lying on bed

It’s back to school season…hurray!  All parents are letting out an audible sigh of relief now because planning playdates, vacations, camps, etc. is over with the kids back in the classrooms.  But this also means they are back to germ city.  How many parents do you know with a kid already home sick…and it’s only the first week?!  So how do you keep yourself healthy with all the germs that kids bring home?

Having a healthy immune system means your body is defended against illness or infection.  Cells work together to combat any foreign pathogen that comes in contact with your body.  So what can you do to make sure that your immune system is in tip-top shape?

  1. Drink plenty of water- Water helps your body produce Lymph, which your immune system uses to circulate white blood cells and nutrients to the tissues in the body. It also helps to keep the body clear of toxins.
  2. Eat a balanced diet- Sugar-laden foods and those loaded in saturated fat only impede your immune system from working correctly. Load up on fruits, vegetables and whole grains to keep your body going.
  3. Get moving- Exercise helps your body rid itself of unwanted bacteria and helps increase the circulation of antibodies or white blood cells to help stave off infection.
  4. Add some supplements-Immune-boosting supplements can help the battle to keep you healthy. Aloe vera contains the polysaccharide called Acemannan that has many immune health benefits.  You can take 2 to 4 oz daily of Lily of the Desert Aloe vera juice or gel to help support your healthy immune system.  It’s great to add to your smoothie or juice.
  5. Wash your hands and get some rest- These may seem like the obvious, but they are something people often forget to do.  But you are always telling your kids to wash their hands and go to bed, so make sure you do the same!

All these steps can only help you to stay healthy during this time of sneezing, wheezing and coughing.   Good luck out there!